Emotional freedom technique (EFT) & Matrix reimprinting

Emotional Freedom Technique or EFT is a therapeutic intervention that draws on various theories of alternative medicine such as acupuncture, neuro-linguistic programming, energy medicine and Thought Field Therapy (TFT). EFT is a powerful, drug-free, easy-to-learn and easy-to-use technique that can reduce stress or painful emotions associated with thoughts, past experiences, etc.

Over the years, EFT has also come to be known as Tapping because the practice comprises tapping with your fingertips on specific meridian points while talking through traumatic memories and a wide range of emotions. In many cases, EFT can be applied directly to physical symptoms for relief without exploring any emotional contributors. However, for the most powerful, long-lasting results with EFT, we do expect to identify and target related emotional issues.

Matrix Reimprinting, created by Karl Dawson, is a powerful, energy psychology technique that uses EFT in a whole new way and causes major shifts in our core beliefs.

Research has shown EFT and Matrix Reimprinting to be effective techniques for post-traumatic stress disorder (PTSD), fears and phobias, anxiety, allergies, depression and emotional distress. 



Hypnotherapy is the science of using hypnosis as a modality for treating various emotional and physical concerns. Hypnosis is a method by which an individual is guided into an altered state of conscious awareness (also known as ‘hypnotic trance’) in order to achieve psychological and physical changes that are beyond normal conscious capability. During hypnosis, the client enters into a deep state of relaxation which makes it easier to get in touch with the subconscious space and connect with the root-cause of the concerned issues.

Research has shown that cellular memories from unhealed past lives may get carried forward in the current life, and manifest in the form of physical or emotional conditions. Past life therapy helps an individual get in touch with these memories, heal them, and reframe and rescript them to reverse the effects of the condition.

“Relive is to relieve.”

Hypnotherapy finds application in all walks of life. Apart from being used as a means of past life regression therapy, it is also used to alleviate stress, fears and phobias, pain, difficult emotions, asthma, anxiety, relationship issues, stage fright, allergies, trauma, belief-system related issues (money, love, luck), foreign energy management and spirit attachments. 


While there is no ideal time to avail counselling services, almost all individuals seek professional help after the occurrence of a crisis. The Silver Lining Wellness Centre offers face-to-face, telephone, and online counselling services.

Our counsellors believe in being there for the client as facilitators of change, healing and growth. We ensure a safe, non-judgmental, trusting space for the client to make it easier for them to discover their own capacity for growth and change. The process of counselling is one of empowerment where individuals are equipped with skills and abilities to help them take charge of themselves in all areas of their life.

All clients are assured complete privacy. We respect the client’s rights to anonymity and confidentiality at all times and do our best to ensure that professional services provided are of the highest possible quality. 

Individual Counselling is offered to individuals diagnosed with mental illness, or individuals dealing with emotional, identity-based, work-related or family-related issues.

Couples Counselling is available for individuals and couples struggling with difficulties in their relationships.

Family Counselling is obtainable for families (parents and children) with interpersonal and relational problems.

The Silver Lining

Centre for Knowledge, Therapy and Wellness